Most people understand the health and wellness benefits that you receive from exercise and eating right. However, most people do not understand the ripple effect that occurs when you commit to the lifestyle. I will not even get into the health benefits since most of that knowledge is commonplace and publicized on a daily basis through advertising, social media and word of mouth. The real purpose of this post is to explain the habits you will create that you did not expect. So

Most people would believe the cliche quote that in order to get a new result you must perform a new action. This concept is universally true across many aspects of life. My issue is that most individuals do not apply this concept to their fitness or nutrition programs. You wish to be physically fit and appear shredded, muscular, and have sex appeal. However, you do not fully understand the physical endeavor in which you are about to embark on. It’s uncomfortable. Your new bod