
Form, Purpose and Why Crossfit Needs to Change? (Efficiency Over Action)
Training has become so prominent in society that inevitably we have become blind to the lack of focus on form and technique. With so many variations and concepts funneling through the industry, we have convinced ourselves that the way you look and your status validates your instruction. This is false and facilitates an immense amount of misinformation. I understand that lifting techniques and exercises do vary in how they are performed, however as with the fundamental progres