9 Things You Need to Know About the Fitness Industry
9 Things You Need to Know About the Fitness Industry Here are 9 things you need to know to understand how the fitness industry functions:...
Wealth Over Health: The Deadly American Trend
Wealth or Health? Everyone wants to have both, but what if you could only have one? Wealth: Choosing wealth grants you financial...
If It Hasn't Happened Yet, You Haven't Done It Yet.
I have always been a person to contemplate motives and actions of others and am very introspective into my own decisions. However, until...
Form, Purpose and Why Crossfit Needs to Change? (Efficiency Over Action)
Training has become so prominent in society that inevitably we have become blind to the lack of focus on form and technique. With so many...
Weight Loss and Dieting: Why dieting alone fails almost everyone in the end?
New diets and weight loss programs are constantly being created and promoted everywhere. Atkins, Paleo, ketogenic…they all are intended...
Rep Ranges/ Time Under Tension (TUT): Explained
This will explain the concept of training with different rep ranges and their impact of muscle strength, growth and endurance. It will...
HGH: Explained
This will explain the impact of HGH on sports, bodybuilding and how it functions when injected into the body. HGH (Human Growth Hormone)...
Creatine: Explained
Creatine: Explained This will explain the actual use of creatine supplements and debunk the myths and misconceptions that are associated...
Steroids: Explained
This will explain the actual use of anabolic steroids and their effects on the body as a whole as well as the myths that cycle throughout...
Untold Benefits of Fitness and Nutrition
Most people understand the health and wellness benefits that you receive from exercise and eating right. However, most people do not...