July 10, 2016

9 Things You Need to Know About the Fitness Industry

Here are 9 things you need to know to understand how the fitness industry functions:

  1. Most Programs Work

  2. Train Specifically

  3. Progression Takes Time

  4. Steroids Change the Game

  5. If You Have Not Done It...

January 19, 2016

Wealth or Health? Everyone wants to have both, but what if you could only have one?



Choosing wealth grants you financial security, but your health is in constant flux and requires attention, time, money, and effort so you can live your life the way you desire to...

November 19, 2015

I have always been a person to contemplate motives and actions of others and am very introspective into my own decisions. However, until recently I have not understood why certain people say and do something and others fail to follow through. The simplicity behind the...

November 19, 2015


Training has become so prominent in society that inevitably we have become blind to the lack of focus on form and technique. With so many variations and concepts funneling through the industry, we have convinced ourselves that the way you look and your status validate...

November 19, 2015


New diets and weight loss programs are constantly being created and promoted everywhere. Atkins, Paleo, ketogenic…they all are intended to result in weight loss and a healthy lifestyle. While the latter may be true depending on your ability to supplement for deficienc...

November 19, 2015


This will explain the concept of training with different rep ranges and their impact of muscle strength, growth and endurance. It will also incorporate the idea of time under tension (TUT) and its role in training. All of this pertains to individuals who are focusing...

November 19, 2015


This will explain the impact of HGH on sports, bodybuilding and how it functions when injected into the body.


HGH (Human Growth Hormone) is also known as somatropin and is a peptide hormone consisting of a 191 amino acids in a single chain. It is secreted by the anter...

November 19, 2015


Creatine: Explained

This will explain the actual use of creatine supplements and debunk the myths and misconceptions that are associated with its use.


Creatine is a naturally occurring organic acid that supplies energy to cells in the body. It becomes phosphorylated vi...

November 14, 2015


This will explain the actual use of anabolic steroids and their effects on the body as a whole as well as the myths that cycle throughout the gym every day.


Steroids...what an intriguing topic to discuss. So many people taking them and so many people not understanding...

November 14, 2015


Most people understand the health and wellness benefits that you receive from exercise and eating right. However, most people do not understand the ripple effect that occurs when you commit to the lifestyle. I will not even get into the health benefits since most of t...

Please reload

Hypertrophy Series

Strength Series


© 2015 by EyeEarnFit.